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Transform your body from home – No equipment needed
Ready to get Stronger, Leaner, and Healthier without stepping into a gym?
Forget expensive memberships, crowded gyms, and confusing machines. Fitness Heaven in Seven is your all-in-one solution for full-body results using just your bodyweight – anytime, anywhere.
4.8 / 5 based on 1,931 reviews
JOE HARRISON
TEACHER & DAD OF 3
“As a full-time teacher and dad of three, I was completely drained—physically and mentally. I barely had energy after work, let alone time for the gym. I felt like I was constantly running on empty. Then I found Fitness Heaven in Seven. The 30-minute home workouts were a game-changer. I could do them after the kids went to bed, and I didn’t need any gear or planning. Within the first week, I noticed I was sleeping better, feeling less stressed, and even keeping up with my kids more easily. I didn’t expect such a simple routine to make such a big impact. But it did. This course helped me take back control—and feel like myself again.”
INTRODUCING YOUR FITNESS JOURNEY
With Fitness Heaven in Seven, you’ll follow a proven 7-day routine that builds muscle, burns fat, and boosts endurance – no gym required.
At New Heights,
we believe that fitness should be simple, empowering, and accessible to everyone—no matter your age, experience, or schedule. Our mission is to help people live stronger, healthier, and more fulfilled lives without barriers or excuses.
Fitness Heaven in Seven
is more than just a workout plan. It’s a transformation system designed to bring results—physically and mentally—through the power of bodyweight training. No gym. No machines. No overwhelm. Just 7 days of guided, effective movement that can be done anytime, anywhere.
This course was built for real life. Whether you're a busy professional, a stay-at-home parent, or someone who's just ready to feel better in their body, we’ve crafted a plan that works with you—not against you.
Each day of this 7-day program has been thoughtfully designed to:
Boost strength and energy, Improve flexibility and endurance, Elevate mood and focus and help you build habits that last
Our approach is grounded in science, fuelled by purpose, and driven by a single goal:
to help you reach your next level—your New Height.
Welcome to your journey. Let’s rise together.
Saving Gym Membership Costs
The average annual cost of a gym membership is approximately £780, equating to around £65 monthly. Additional expenses for personal trainers, transportation, and workout attire can further increase this cost.
Cut Out Commute Time
Even a 15-minute commute to the gym can add up. Over a year, this could result in over 75 hours spent traveling to and from the gym.
Individuals tend to not workout due to having to travel to a gym location.
Train with Confidence – In Your Own Space
Whether you're a total beginner or getting back into shape, Fitness Heaven in Seven helps you feel empowered in your own space.
Over 50% of people prefer working out at home for the privacy, comfort, and convenience.
Just 30 minutes a Day will make a huge difference
Home workouts give you freedom, flexibility, and long-term fitness—all in just 30 minutes a day. Weather your a busy parent, working from home or have a busy routine, you can still become your best in a short space of time.
Working out isn't just to look better, It's to feel better !
Here are compelling, research-backed statistics and benefits of a 30‑minute home workout !
Boosts Cardiovascular & Metabolic Health
The American College of Sports Medicine recommends 30 minutes of moderate exercise five days a week, significantly improving heart health. Regular sessions may reduce heart disease risk by up to 30%.
A 2021 study found that just three 30-minute HIIT workouts per week can deliver similar cardiovascular and fat-loss benefits to longer workouts.
Enhances Mental Clarity & Memory
A study of adults aged 50–83 found that 30 minutes of moderate-to-vigorous activity boosted short-term and working memory performance the next day by 2–5%.
Intense 30-minute sessions lead to better executive function, including planning, multitasking, and focus—more so than longer, moderate workout.
Improves Mood & Body Image
A single 30-minute workout can significantly enhance body image, making participants feel "thinner and stronger" for at least 20 minutes afterward.
Exercise triggers the release of endorphins and feel-good chemicals, reducing stress and boosting mood.
Strengthens Muscles, Bones & Immunity
Bodyweight or HIIT workouts improve muscle strength, core stability, and bone density, helping prevent injuries and support daily functions.
Consistent moderate activity enhances immune function by increasing white blood cell flow and reducing inflammation.
Time-Efficient Fat Burn & Metabolism Boost
A 30-minute HIIT session triggers the afterburn effect (EPOC), keeping your metabolism elevated for hours and burning 250–600 calories per session, depending on intensity and body weight.
Over time, this can translate into 1 pound of fat loss per week (1,050–2,100 extra calories burned).
Get this course valued at £600 for just £30 !! let's start your fitness heaven today
4.8 / 5 based on 1,931 reviews
Join our community of Success Stories
Verified Review
SARAH DANIELS
University Student
“Between work and studying, I didn’t think I had time to work out. But 30 minutes a day? I can totally manage that. I’ve been doing it for a few weeks now and I feel less stressed, more toned, and honestly, way more in control of my day.”
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DAVID JOHNSON
Sales Executive
“I’ve tried so many programs and always fell off after a week or two. But this one? It’s different. The workouts are quick, easy to follow, and I can do them right in my living room. I’ve been consistent for the first time in years, and I already feel lighter and more focused.”
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EMILY REED
Full time mum
“I’m a full-time working mum, so time is tight. But with Fitness Heaven in Seven, I can squeeze in 30 minutes before the kids wake up—and it sets the tone for my whole day. I feel stronger, more energized, and honestly, just proud that I’m doing something for me.”
Verified Review
MICHAEL GONZALEZ
Marketing professional
“I used to hate working out because I always felt out of place at the gym. This program lets me do everything at home, at my pace. It’s taken the stress out of fitness, and now I feel stronger, more confident, and just better overall.”
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4.8 / 5 based on 1,931 reviews
START YOUR TRANSFORMATION TODAY
No equipment. No excuses. Just real results—from your living room.
FITNESS HEAVEN IN SEVEN
£30 GBP
VAT/Tax Include
4.8 / 5 based on 1,931 reviews
Fast 30-Minute Workouts
No more hours at the gym or complicated schedules.
Fitness Heaven in Seven
gives you powerful, results-driven workouts that fit into any lifestyle—even on your busiest days. Each session is just 30 minutes long, yet designed to torch calories, build strength, and boost energy. Whether it’s before work, during lunch, or after dinner, you’ll always have time to take care of yourself.
Beginner-Friendly, Expert-Led
This course was built with real people in mind—no fitness background required. Every move is demonstrated step-by-step with clear, easy-to-follow guidance. You’ll know exactly what to do, how to do it, and why it works. Plus, each workout is designed by fitness professionals with a focus on safe, smart progression—so you grow stronger without feeling overwhelmed.
Real Results You Can Feel
From better sleep and improved mood to a stronger, leaner body—you’ll notice changes fast. Our users report feeling more energized, focused, and confident within just a few sessions. And because it’s designed for consistency,
Fitness Heaven in Seven
helps you build habits that stick. You’re not just working out—you’re building a better, healthier version of you.
Still Got Questions?
Here's The Answers
What exactly will this guide teach me?
Fitness Heaven in Seven will teach you how to get stronger, leaner, and healthier using quick, equipment-free workouts you can do at home. You’ll learn how to move with proper form, build full-body strength, and improve your endurance—all in just 30 minutes a day. It’s not just workouts, either: we’ll guide you through setting goals, staying motivated, and creating habits that actually stick.
Is this guide suitable for beginners?
Absolutely! This course was designed with beginners in mind. Whether you haven’t worked out in years or are just getting started, you’ll find the movements easy to follow and the structure super approachable. No confusing gym equipment, no pressure—just clear, step-by-step workouts you can do at your own pace in the comfort of your home.
How quickly can I see results?
Most people start to feel results within the first few sessions—more energy, better mood, and a sense of accomplishment. Physically, you may notice improvements like better posture, more strength, and a leaner feel in as little as 1–2 weeks with consistent effort. Everyone’s body is different, but if you commit to the 7 days, you’ll absolutely feel a shift—and that momentum can take you even further.
what happens after the 7 days?
While Fitness Heaven in Seven is a 7-day challenge, it’s designed to be repeated, built upon, or used as a reset anytime you need it. Many people use it to kickstart a fitness habit and then keep rotating the workouts weekly. We also include tips on how to progress your workouts and keep things fresh beyond the first week.
what if I'm not in shape right now?
Great question! This guide brings everything together in one place, with actionable steps and insider strategies that are often scattered across multiple sources. We’ve condensed years of financial wisdom into a single, easy-to-follow guide to save you time and effort.
can I do this if I have a busy schedule?
Definitely. The workouts are just 30 minutes a day, and you can do them whenever it works for you—morning, lunch break, or evening. We’ve had teachers, parents, students, and 9-to-5ers all complete the program successfully. It’s designed to fit into your life, not take it over.
How long do I have access to this programme for?
You get lifetime access! Once you purchase the course, it’s yours to keep forever. You can go at your own pace, revisit any workout, and restart the program as many times as you like.
Do I need any equipment?
Nope, none at all! This course is 100% bodyweight-based, which means all you need is your own body and a small space to move around in. If you’ve got a mat or towel, great—but even that’s optional. It’s designed to be done anywhere: your living room, bedroom, or even outside.
4.8 / 5 based on 1,931 reviews
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Disclaimer:
Fitness Heaven in Seven
by New Heights is intended for general fitness and informational purposes only. Always consult with your physician or a qualified healthcare provider before beginning any new exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns.
Results may vary based on individual effort, fitness level, and body type. This program is not a substitute for professional medical advice, diagnosis, or treatment.
By participating in this program, you agree to assume full responsibility for your safety and well-being.